yoga tips

yoga when practiced with mindfulness and patience heightens the experience from a mere body workout to a total mind and body rejuvenation. when practicing yoga always honor your body and its limitations.

  • wear non-restrictive, comfortable clothing.

  • please inform the teacher if you have any injuries or health conditions.

  • yoga is practiced with bare feet.

  • it is advisable not to eat 3-4 hours before a strenuous class. a light fruit snack 1 1/2 - 2 hours prior to a less rigorous class may feel ok.

  • it is highly recommended that you invest in your own personal yoga mat, both for hygienic purposes and your own comfort.

  • please do not bring cell phones in the yoga room!

  • please be on time.

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